Episode 51

Sacred Rest with Dr. Saundra Dalton-Smith

September 6, 2023 · 37:00

We are meant to live from a place of rest. Today, Stasi talks about the book Sacred Rest with the author Dr. Saundra Dalton-Smith. Dr. Saundra shares practical steps to find rest amongst the constant demands of life, saying “Staying busy is easy. Staying well rested, now there is the challenge.” She unpacks the 7 types of rest we need — not with another list that we have to master, but with the invitation to know and receive the goodness of God in ever deeper ways. When we learn to live from a posture of rest in the presence of God, we are able to tap into the fruit of being the version of ourselves God meant us to be, and having our lives infused with him.

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SHOW NOTES:
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Dr. Saundra Dalton-Smith BIO:
We are meant to live from a place of rest. Today, Stasi talks about the book Sacred Rest with author Dr. Saundra Dalton-Smith. Dr. Saundra shares practical steps to find rest amongst the constant demands of life. “Staying busy is easy. Staying well rested—now there is the challenge.” She unpacks the seven types of rest we need—not with another list to master, but with the invitation to know and receive the goodness of God in ever deeper ways. When we learn to live from a posture of rest in the presence of God, we are able to experience the fruit of being the version of ourselves God meant us to be and having our lives infused with him.

Website: DrDaltonSmith.com
Rest Quiz: RestQuiz.com
Twitter Handle: @DrDaltonSmith
Facebook Page: Dr. Saundra Dalton – Smith
Instagram: @DrDaltonSmith
Pinterest: @DrDaltonSmith
Podcast: https://ichoosemybestlife.libsyn.com/
Blog: https://ichoosemybestlife.com/blog/
Worship Therapy: https://ichoosemybestlife.com/worship-therapy/

Dr. Saundra Dalton-Smith’s Books:
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity https://amzn.to/3QMLpZU
Set Free to Live Free https://amzn.to/3PdLK6Q

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Creators and Guests

Host

Stasi Eldredge

Stasi Eldredge is an author, teacher, and the women’s ministry leader at Wild at Heart—a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s Kingdom. Stasi and her husband, John, live in Colorado Springs.

Guest

Saundra Dalton-Smith

Physician/author helping stressed-out individuals shift their mindset/eliminate limiting emotions/maximize wellbeing, so they can choose their best life now!

Producer

Stacey Burton

Stacey Burton has been a grateful part of the Wild at Heart team for over 10 years wearing many hats, including the Producer of Stasi Eldredge’s Captivated podcast and the ministry's Resources Manager. Stacey is continually learning what it means to fully rest in God’s grace and provision, enjoying nothing more than meeting with him in the boundless, quiet beauty of the outdoors. A native to Colorado, Stacey and her husband Eric anticipate becoming empty nesters as their kids, Jake and Riley, prepare to step out into their own adventure.

Composer

Tim & Laurie Thornton

The intro and outro music for the Captivated podcast is composed by Tim and Laurie Thornton, who have a passion to empower God’s people as they seek the kingdom and live into their destiny as a worshiping family that makes disciples and extends the dominion of God wherever they go.

Listen to Captivated using one of many popular podcasting apps or directories.

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